Some foods should be consumed every day because they are foods rich in fiber, vitamins and minerals, such as whole grains, fish, fruits and vegetables, that help the functioning of the body, helping to prevent degenerative diseases, such as cancer, high blood pressure, diabetes or obesity, that are related to eating habits. The 7 foods […]
In a diet to avoid heartburn, it is recommended to avoid alcohol, foods that contain caffeine, such as chocolate or coffee, and even black tea. A diet may also be indicated to prevent heartburn during pregnancy, as this is a very common nuisance in pregnant women. The diet to prevent and relieve heartburn should be
Skipping meals does not make you lose weight, as it will make you hungrier and eat more at the next meal. By skipping a meal, the body becomes alert and waits for the next meal to absorb all the nutrients, especially sugar and fat. When you skip meals, even if it’s just a meal, fasting
The ideal diet for those who sleep little should be foods with properties that help them fall asleep and relaxation, such as cherry tea or melisa. In addition, very sweet, spicy and spicy foods and even green tea, coffee and corn tea should be avoided, especially in the second half of the day, as they
Proline-rich foods are mainly gelatin and eggs, for example, which are the most protein-rich foods, however, there is no recommended daily recommendation (RDA) for proline consumption as it is a non-essential amino acid. Proline is an amino acid that aids collagen formation, which is important for the proper functioning of joints, veins, tendons and heart
Valine-rich foods are mainly eggs, milk and dairy products. Valine is used to help build muscle and tone, in addition, it can be used to improve healing after surgery as it improves the quality of tissue regeneration; however, valine supplementation should be accompanied by a nutritionist. Valine is often present in supplements to increase muscle
Histidine is an essential amino acid that results in histamine, a substance that regulates the body’s inflammatory responses; When used to treat allergies, it should be supplemented in portions that oscillate between 100 and 150 mg per day, which are prescribed by the doctor. . When fish is not properly preserved, the bacteria convert histidine
Isoleucine is used by the body in particular to build muscle tissue. Isoleucine, leucine and valine are branched-chain amino acids and are best absorbed and used by the body in the presence of B vitamins, such as beans or soy lecithin. Dietary supplements rich in isoleucine, leucine and valine are also rich in vitamin B,
Seine-rich foods are mainly eggs and fish, for example, because they are high in protein, but it is a non-essential amino acid, which is synthesized by the body if not ingested. Despite this, some people are unable to produce this amino acid and therefore have a rare metabolic disease called seine deficiency. Treatment of the
Foods for nasal congestion include: You may also have nasal congestion as a result of an allergic reaction and foods generally responsible for food allergies are: To confirm if any of these foods cause nasal congestion. You can exclude one for a week and check if nasal congestion is improving. Dietary changes can help reduce
