The hierarchy is a very important mineral for various functions of the body, through which it is part of red blood cells, which are the cells responsible for transporting oxygen in the blood, a deficiency of this mineral can cause weakness, fatigue and paleness. as these are symptoms of anemia, so you eat high-quality foods […]
Gas-producing foods, such as beans and broccoli, for example, have a wide range of fibers and carbohydrates that are fermented by intestinal flora during digestion, causing flatulence and bloating. It is important to note that the intolerance of the intestine to these foods varies from person to person, so a nutritionist is required to carry
Anemia is a disease caused by lack of blood or degradation of red blood cells, which are responsible for transporting oxygen to different organisms and tissues of the body, this disease can cause various symptoms such as fatigue, fatigue, weakness, pale coloration of the skin and skin, and is usually treated with the use of
Vitamin C-rich foods, such as strawberries, orange and lemon, help strengthen the body’s natural defenses by containing antioxidants that fight free radicals that, overloaded in the body, promote the development of diseases. Vitamin C should be consumed regularly as it promotes skin healing, collagen production and facilitates the absorption of hierarchy at the intestinal level,
Foods of animal origin richer in proteins such as meat, fish, fish, milk, yogurt and yogurt, in addition to being present in large corners, the proteins of these foods are of great biological value, must also be of the best quality used by the body more easily. However, vegetables such as stews, soybeans and soybeans
Carbohydrate-rich foods such as bread, bread, cereals, and rice, for example, are the body’s primary energy source, as glucose is generated as the body’s preferred fuel. When these foods are consumed in large quantities, the body uses part of them to produce energy and what it does not use, stores in the form of fat
Vitamin D can be obtained by eating the liver of fish, meat, and shellfish; However, although it can be obtained from these foods of animal origin, the main source of production of this vitamin comes from exposing the skin to sunlight, so it is important to sunbathe every day for 15 minutes , from 10
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Some foods produce less carbon dioxide as a result of digestion, which requires less lung work to remove this gas. Then comes a list of the most recommended foods to eat during the bout of bronchitis, and also the least recommended ones. Bronchitis is a chronic disease that makes breathing difficult and heavily influenced by
Pain-fighting foods include fish, seeds, and nuts because they are foods rich in omega 3, which is anti-inflammatory and, by reducing inflammation, decreases pain. It is also important to have a diet based on alkaline foods, such as vegetables. , fruits and vegetables to help decrease blood acidity and therefore inflammation and pain. Therefore, to
