Tryptophan-rich foods such as cheese, nuts, eggs and avocado, for example, are perfect for improving mood and providing a sense of well-being because they aid in the formation of Serotonin, a substance in the brain that facilitates communication between neurons. , regulating mood, hunger and sleep, for example. It is important that these foods are […]
Breastfeeding begins with breast milk or bottle until 4-6 months, and then stronger foods such as porridge, mashed potatoes and semi-pureed foods are introduced. From 8 months of age, most babies can take food with their hands and take it to their mouths. Finally, after 12 months, they can usually eat the same foods as
The most iodine-rich foods are marine foods such as mackerel or mussels for example. However, there are other iodine-rich foods, such as iodized salt, milk and eggs. It is also important to know that the iodine content of vegetables and fruits is very low. Iodine is important for the production of thyroid hormones, which are
It is important that during pregnancy the woman has a balanced diet and contains all the nutrients necessary for both the health of the mother and the development of the baby. The diet should be rich in protein, fruits and vegetables and should include foods rich in folic acid, iron, calcium, zinc, omega-2, vitamin A
What should the diet look like during pregnancy? Read More »
