Arginine is a non-essential amino acid, i.e. it is not essential in normal situations, but it can be essential in specific situations because it intervenes in various metabolic processes. Like other amino acids, it is found in protein-rich foods, such as ham. In addition, it is also common to find arginine in the form of […]
Foods containing vitamin K are mainly dark green leafy vegetables, such as broccoli, Brussels sprouts and spinach. In addition to being present in foods, vitamin K is also produced by the good bacteria that make up the healthy gut flora, being absorbed by the gut with diet foods. Vitamin K helps with blood clotting, prevents
Because asthma is a disease that causes airway inflammation, people with the disease should eat carefully, preferring foods that contain anti-inflammatory and antioxidants, such as omega-3-rich foods, for example. In addition, they should also avoid eating foods high in sugar, as carbohydrates consume more oxygen when digested, increasing respiratory work and increasing the risk of
Some foods, such as banana, salmon, nuts and eggs, are rich in Tryptophan, an essential amino acid for the body, which has the function of producing serotonin in the brain, also known as happiness hormone, which contributes to a sense of well-being. In addition, Serotonin is an essential neurotransmitter for maintaining important functions in the
Eating the right foods makes it easier to control scalp fat and fight dandruff naturally and effectively. The most recommended foods are anti-inflammatory and omega-3-rich such as tuna and sardines. This type of food is very useful as it helps reduce symptoms such as itching, flaking and red spots on the scalp. But for the
The mother’s diet during breastfeeding should be balanced and varied, being important to consume fruits, whole grains, legumes and vegetables, avoiding processed foods with high fat content that have no nutritional value for either the mother or the baby. During lactation, the mother loses 1 to 2 kg per month, slowly and gradually, due to
GMO foods, also known as genetically modified foods, are foods that contain DNA fragments from other living organisms mixed with their own DNA. For example, some plants contain DNA from bacteria or fungi that produce natural herbicides, which automatically protects them from crop pests. Genetic modification of certain foods is done to improve their resistance,
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Foods that cause gas, such as beans and broccoli, for example, contain a large amount of fiber and carbohydrates that are fermented by intestinal flora during digestion, causing flatulence and bloating, and intestinal intolerance to these foods varies from person to person. For this reason, it is important for the nutritionist to make an assessment
The diet to combat intestinal gases should be easy to digest, allowing the intestine to function properly and maintain the balance of the intestinal flora, as this is thus possible to decrease the production of gases and the feeling of discomfort, bloating and abdominal pain. Some foods promote the formation of gases, such as beans,
“The 9-month-old baby should almost walk and start noticing most of the things parents say. His memory is developing and he starts to want to eat alone, which is a lot of clutter but is fundamental to his motor development. You must already hold two objects with your hands when you realize that it is
