Diuretic foods help the body remove fluids and sodium from urine. By removing more sodium, the body should also remove more water, producing even more urine. Some of the most diuretic foods are: By including these foods in the routine. Urine production is increased. Resulting in the removal of toxins and minerals by filtration through […]
Heart-healthy foods that reduce the risk of cardiovascular diseases such as high blood pressure, stroke or heart attacks are those rich in antioxidants, monounsaturated or polyunsaturated fibers, such as olive oil, garlic, oats, tomatoes, and sardines. . In addition to taking care of the diet, it is also important to exercise at least 3 times
The diet to reduce and control anxiety should include foods rich in magnesium, omega-3, fiber, probiotics and tryptophan, being interesting to consume bananas and bitter chocolate, for example. These nutrients help regulate intestinal flora and increase the production of Serotonin, also known as the happiness hormone, promoting relaxation and helping to combat anxiety. In addition.
Foods that boost immunity are mainly fruits and vegetables, such as strawberries, oranges and broccoli, but also seeds, nuts and fish, as they are rich in nutrients that aid in the formation of immune cells. These foods also help protect the body’s cells from changes that can cause problems such as cancer, as well as
The insertion of iron porridge is very important, because when the baby stops breastfeeding exclusively and begins to breastfeed at 6 months, his natural iron reserves are already depleted, so when introducing a diversified diet, the baby should eat: The baby’s iron need increases considerably at the age of 6 months, It is only possible
Some foods, although called “healthy,” can end up spoiling the diet because they are high in fat or chemicals that end up increasing the amount of calories ingested or hindering the weight loss process. Here’s a list of some foods that, although called “healthy,” can actually make the weight loss process difficult: It contains less
Acidity during pregnancy is a very common problem, which occurs by the effect of the hormone progesterone, which causes the relaxation of the muscles of the body to allow the growth of the uterus, but also relaxes the muscle valve that closes the stomach. As the stomach can no longer close completely, its contents can
5 Feeding Tips to Relieve Heartburn During Pregnancy Read More »
There are foods and beverages that can cause heartburn and esophageal burns or that can aggravate this problem in people who tend to have reflux, such as caffeine, citrus, fat or chocolate, for example. Most foods that cause heartburn cause a relaxation of the lower esophageal sphincter, which is a muscle that acts as a
A good way to replace French bread, made with white flour, is to eat tapioca, plaster, couscous or oats, which are good choices, but it is also possible to replace normal bread with protein-rich foods, such as a cheese omelette, or a boiled egg, for example. White bread is not an enemy of food, but
Gluten-free foods are foods such as fruits, vegetables and meats, for example because they do not contain gluten protein in their composition. These foods are the only foods that can be ingested in case of coeliac disease, since in these patients, gluten can damage the walls of the intestine and cause diarrhea and abdominal pain
