Biotin, also known as vitamin H or B7, is a B vitamin complex that is not synthesized by the body and therefore essential for food consumption, this vitamin is widely distributed in food, for example: in animal organisms such as the liver and kidneys. , as well as in human yeast and whole grains. This […]
Foods rich in vitamin B6, also known as pyridoxine, are important for good metabolic and brain function, as this micronutrient acts on various metabolic reactions and on the development and functioning of the nervous system, in addition, it could offer other benefits to the body, such as preventing heart disease, increasing body defenses and preventing
The person who suffers from gout should avoid eating meat, chicken, fish, seafood and alcoholic beverages to avoid the crisis, since these foods contribute to the increase of uric acid in the blood, when this happens, uric acid accumulates in the joints, causing typical symptoms of the disease, such as pain and inflammation. Therefore, it
7 foods that accumulate uric acid and that I knew Read More »
Acid foods are considered to be those that promote an increase in the level of acidity in the blood, forcing the body to fight harder by maintaining blood pH, weakening the immune system and increasing the risk of other diseases. Some theories, such as the alkaline diet, consider that acidic foods can alter the pH
Acid foods: how to include them in your nutrition (including a list) Read More »
Hair-strengthening foods are mainly protein-rich foods such as fish, chicken, meat, gelatin, milk and dairy products, as proteins are made up of amino acids such as queratin, which protect and strengthen hair, prevent and treat it. the same. In addition, intake of certain vitamins and minerals such as zinc, iron, biotin and omega-3s are critical
There are certain plant-based foods such as nuts, oilseeds, followed by soy products, cereals and bread containing phytoestrogens, consisting of compositions very similar to human estrogen and of similar action. Some phytoestrogens present in isoflavones, flavones, terpenoids, quercetins, resveratrol and lignins, and their consumption, have several health benefits, especially during menopause and in women with
Foods that contain phytoestrogens (and their benefits) Read More »
B vitamins, such as vitamins B1, B2, B3, B5, B6, B7, B9 and B12, are micronutrients important for the proper functioning of metabolism, acting as coenzymes involved in nutrient catabolism reactions, to obtain energy from the food consumed. As they are not synthesized by the body, these vitamins should be obtained mainly through foods, such
Aphrodisiac foods such as chocolate and cinnamon provide nutrients with stimulating properties that increase the production of sex hormones and improve libido, just as this type of food is able to generate a sense of well-being, stimulating sexual appetite in both men and women. Aphrodisiac foods can be consumed individually or added to regular foods,
Foods of marine origin such as horses or mussels, but there are other foods rich in all kinds of salt, milk and dairy, it should be noted that the iodine content of vegetables and fruits is very low. It is important for the production of thyroid hormones, as they act at the level of growth
28 Foods with iodine (and this serves as this mineral) Read More »
There are certain foods such as bananas, salmon, shadows and humans that have a high content of Tryptophan, an essential amino acid for the body that is responsible for the production of Serotonin in the brain, better known as brain hormone. happiness, this contribution to the feeling of well-being and happiness. In addition, Serotonin is
