The migraine diet should be rich in foods such as fish such as sardines and tuna, and low in stimulant foods, such as coffee and green tea, and it is also important not to be without food for long periods, especially in stressful and stressful situations. Always pay attention to the diet, as food mainly […]
Premature babies do not yet have a mature bowel and many cannot breastfeed because they do not yet know how to breastfeed and swallow, so it is necessary to start feeding, which consists of breast milk or special infant formula for premature babies. through the vein or through a tube. The premature baby is regularly
Foods rich in folic acid, such as the liver, beans and lentils, are well suited for pregnant women, as well as those who are trying to conceive because this vitamin is used to help the baby’s nervous system, preventing serious diseases such as anencephaly, spina bifida. and meningocele. Folic acid, which is vitamin B9, is
The main low-carb foods are meat, chicken, fish, eggs and fats such as butter and olive oil. In addition to these, there are also low-carb fruits and vegetables that are typically used in diets, such as melon, papaya, zucchini and eggplant. Carbohydrates are a nutrient found in most foods high in flour and sugar, especially
The most protein-rich foods are animal-rich foods, such as meat, fish, eggs, milk, cheese and yogurt. In addition to containing large amounts of this nutrient, the proteins in these foods have a high biological value, that is, they are of better quality and are more easily used by the body. However, there are also foods
Vitamin B5, also known as pantothenic acid, is found in foods such as liver, wheat bran and cheeses, being primarily important for energy production in the body. This vitamin also works to improve skin and hair health, but although its deficiency is rare, it can cause problems such as apathy, fatigue, irritability, stress and muscle
Flatulent foods that increase gas production Flatulence-causing foods are foods such as bread, pasta, and beans, for example, because they are high in carbohydrates that promote gas production in the gut causing swelling and discomfort in the stomach. Some foods can cause more flatulence than others. Therefore. To find out which foods cause the most
Proper nutrition is essential in the treatment of gout, it is important to reduce the consumption of foods rich in purines, such as meats, alcoholic beverages and shellfish, as well as increase water consumption in order to eliminate excess uric acid through urine and decrease the risk of kidney stones. Gout, also called gouty arthritis,
Foods rich in vitamin B6, also called pyridoxine, are important for the proper functioning of metabolism and the brain, as this vitamin acts on various metabolic reactions and in the development of the nervous system. In addition, consuming this type of food also brings other health benefits, such as preventing heart disease, increasing immunity and
Foods such as seaweed, Brazil nuts, oranges and eggs are excellent options for people with hypothyroidism, as they provide the necessary nutrients for the proper functioning of the thyroid. Foods containing glucosinolates, such as broccoli and cabbage, should already be consumed in moderation, as well as foods high in sugar, additives and artificial dyes, which
