B vitamins, such as vitamins B1, B2, B3, B5, B6, B7, B9 and B12, are important micronutrients for the proper functioning of metabolism, acting as coenzymes involved in nutrient catabolism reactions, leading to the energy production needed for the functioning of the body. As they are not synthesized by the body, these vitamins should be […]
Foods to increase male and female fertility Fertility-boosting foods are foods that help produce sex hormones and stimulate the formation of eggs and sperm, such as foods rich in zinc, vitamin B6, fatty acids, omega 3 and 6 and vitamin E. Thus. To increase the fertility of men and women. You can consume nuts. Oats.
“Laxative foods such as papaya, plum and pumpkin are rich in fiber and water and therefore help release the gut. These foods should be consumed daily as they help increase stool volume and facilitate intestinal transit. Alguns exemplos de alimentos com efeito laxante são: See more fruits with laxative effects in the video below In
Vitamin E-rich foods are mainly nuts and vegetable oils, such as olive oil or sunflower oil, for example. This vitamin is important for strengthening the immune system, especially in adults, as it has a strong antioxidant action, preventing damage caused by free radicals in cells. Therefore, it is a critical vitamin for strengthening immunity and
Water-rich foods such as radish or watermelon, for example, help deflate the body and regulate high blood pressure because they are diuretic, decrease appetite because they contain fibers that keep the stomach full longer while relieving constipation. because they make it easier to remove faeces. Water-rich foods can be used for main meals in salads,
During pregnancy, special precautions are taken with food, as different foods can affect your baby’s development and pregnancy health. In addition to toxic substances such as alcohol and excess sugar, foods such as raw fish and poorly washed fruits and vegetables should be avoided, as they can be contaminated with microorganisms that affect the baby.
A vitamina D pode ser obtida a partir do consumo de óleo de fígado de peixe, carnes e frutos do mar. No entanto, apesar de poder ser obtida por meio de alimentos de origem animal, a principal fonte de produção da vitamina é através da exposição da pele aos raios de sol, e, por isso,
Most foods that make you sleepy and prevent you from sleeping are high in caffeine, which is a natural stimulant of the central nervous system, which causes psychic stimuli by increasing glucose availability in the brain. Other foods, although gluten-free, can speed up metabolism and fight sleep. The most common and sleep-deprived foods include: In
Calcium is an essential mineral to improve bone and dental structure, improve muscle strength and contraction, aid the blood clotting process and maintain blood pH balance. Therefore, it is important that calcium-rich foods are included in the diet, the ideal daily amount recommended by the nutritionist. Some of the main calcium-rich foods are milk, cheese,
To strengthen the immune system, prevent the development of certain diseases and help the body respond to those that have already manifested, it is important to eat more foods rich in vitamins and minerals, reduce the consumption of fats, sugars and industrialized sources, with dyes. preservatives, and it may be appropriate to take medications or
