Food

To treat herpes and prevent recurrent infections, a diet that includes foods rich in lysine, which is an essential amino acid that is not synthesized by the body, must be consumed by diet or dietary supplements, along with some sources of lysine is meat, fish and milk. In addition, consumption of foods rich in arginine, […]

Carbohydrates are the body’s largest source of energy, providing between 50 and 60% of the calories needed during the day.There are two types of carbohydrates: simple and complex. Simple carbohydrates are rapidly absorbed at the intestinal level, resulting in an increase in the amount of blood sugar, and should be used with caution by people

The most effective foods to combat premature aging are those rich in antioxidants, such as vitamins A, C and E, carotenoids, flavonoids and selenium, capable of neutralizing free radicals. These antioxidants are found in most fruits, vegetables and cereals, which are foods that also help reduce the risk of many diseases. Aging is a natural

When you start taking a new medicine, it’s very important to avoid interactions with other medications you’re taking, as they can cause serious side effects or negate the effect of both. Therefore, it is very important to inform your doctor of all the medicines you are taking and always follow your instructions, in addition to

Foods rich in beta-carotene are of vegetable origin, usually orange and yellow, such as carrots, apricots, mangoes, pumpkins or cantalupo melons. Beta-carotene is an antioxidant that helps strengthen the immune system, being very important in the prevention of diseases. In addition, it also contributes to healthier and more beautiful skin, as it helps protect your

Foods rich in selenium are mainly Brazil nuts, wheat, rice, egg yolks, sunflower seeds and chicken. Selenium is a mineral found in the soil and therefore its amount in food varies depending on the soil richness in this mineral. The recommended amount of selenium for an adult is 55 micrograms per day, and proper consumption

“Vitamin C-rich foods, such as strawberries, oranges and lemons, help strengthen the body’s natural defenses because they contain antioxidants that fight free radicals, which when over-found in the body promote the development of certain diseases. Vitamin C should be consumed regularly as it is an excellent healer and facilitates the absorption of iron at the

Foods that may increase the risk of toxoplasmosis are more likely to be contaminated with the parasite toxoplasma gondii, such as rare meat, for example. In addition, to avoid contamination, it is also important to take some precautions when handling raw meat, avoiding taking your hands to your eyes or mouth when preparing meat, always

People with gout should avoid meat, chicken, fish, shellfish and alcoholic beverages, as these foods increase the production of uric acid, a substance that builds up in the joints and causes the typical pain and swelling of the disease. In the only way, it is important to be careful not to consume preparations that contain

Aphrodisiac foods, such as chocolate, pepper or cinnamon, have nutrients with stimulant properties and, as a result, increase the production of sex hormones and improve libido. In addition, this type of food is also able to provide a sense of well-being, causing a stimulation of sexual appetite in both men and women. Aphrodisiac foods can