Food

The uric acid diet should be low in simple carbohydrates, which are present in foods such as bread, cakes, sugar, sweets, snacks, desserts, soft drinks and processed juices, in addition to excessive consumption of red meats, offal as liver, Kidneys and gizzards and shellfish, such as shrimp and crabs, should be avoided. In this diet, […]

Magnesium-rich foods are mainly seeds, such as flaxseeds and pumpkins, oilseeds such as chestnuts and peanuts. Magnesium is an essential mineral that is used in the body for functions such as protein production, proper nervous system function, blood glucose control, and blood pressure control; In addition, it facilitates the transmission of nerve impulses and regulates

The most common dietary mistakes are not eating for a long time, eating too much meat and soft drinks, eating too little fiber, and not reading food labels.These bad eating habits increase the risk of diseases such as obesity, diabetes, high blood pressure, etc.heart disease and cancer, but there are strategies that can help prevent

Foods that fight PMS are ideally those that contain omega 3 and/or tryptophan, such as fish and seeds, because they help reduce irritability, like vegetables, which are rich in water and help combat water retention. Thus, during PMS, the diet should be particularly rich in: fish, whole grains, fruits, vegetables and legumes that are important

There are certain plant-based foods, such as nuts, oilseeds or soy products, that contain compounds very similar to human estrogen and therefore have a similar function.These compounds are compounds called phytoestrogens. Examples of phytoestrogens in foods include isoflavones, flavones, terpenoids, quercetins, resveratrol and lignins. Consumption of this type of food can have several health benefits.

Prohibited foods for pregnant women include: Some doctors and nutritionists consider these foods to be banned for pregnant women in order to preserve the health of the mother and baby.Also see what teas the pregnant woman cannot take. It is important to avoid eating undercooked foods such as undercooked meat. Raw fish. Raw egg candies.

Organic silicon is a mineral widely used in beauty products as it helps keep skin firm and hair and nails beautiful and healthy. The main foods rich in organic silicon are: In addition to food sources, silicon can be found in anti-aging creams and capsules, which can be purchased in pharmacies, health food stores or

Zinc is a fundamental mineral for the body, but it is not produced by the human body, easily found in animal foods, its functions are to ensure the proper functioning of the nervous system and strengthen the immune system, making the body stronger to resist.Infections caused by viruses, fungi or bacteria. In addition, zinc plays

Some foods, especially those that are high in sugar, white flour and salt, give a quick feeling of satiety right now, but it passes quickly and is replaced by hunger and a new desire to eat even more. So here are 10 foods that make you hungry quickly, so you can avoid this discomfort and

Energy foods Energetic foods are mainly represented by carbohydrate-rich foods, such as bread, potato and rice, carbohydrates are the most basic nutrients for energizing cells, making them easy and quick to use. Thus, foods like In addition to energy foods, there are also regulator and builder foods, which perform other functions in the body, such