Foods high in cholesterol include foods of animal origin, such as egg yolk, beef or liver, for example. Cholesterol is a type of fat present in the body, which is critical to the proper functioning of cells, when it is at adequate values, however, if the values are high, it can pose a health threat.. […]
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Foods that speed up metabolism and detoxify the body are mainly those rich in caffeine, such as coffee and green tea, or spices such as cinnamon and pepper, because they are rich in metabolism-boosting substances, such as catechchins and capsaicins. Therefore, when combined with healthy eating and frequent physical activity, they help increase weight loss
Foods rich in vitamin B12 are mostly animal foods, such as fish, meat, eggs and dairy, and perform functions such as maintaining nervous system metabolism, forming DNA and producing healthy red blood cells, preventing anemia.. Vitamin B12 is not present in plant foods unless they are fortified, i.e. the industry artificially adds B12 to products
To combat iron deficiency anemia, also known as ferropenic anemia, it is recommended to increase the consumption of foods rich in this mineral, such as meat and vegetables for example, so that there is enough circulating iron capable of forming hemoglobin, restoring transport.oxygen in the blood and relieve symptoms. Iron deficiency anemia is more common
Some foods, such as banana, avocado and peanuts, have properties that help combat tiredness, improving disposition for everyday tasks and contributing to the relaxation of the body by promoting good night sleep, returning energy for the next day. In addition, having a light meal with dinner with dishes cooked, low in fat and without pepper
Foods rich in vitamin A are mainly liver, egg yolk and fish oils; Vegetables such as carrots, spinach, mango and papaya are also good sources of this vitamin because they contain carotenoids, a substance that in the body will be transformed into vitamin A. Vitamin A has functions such as maintaining vision, skin and hair
A personalized diet can be a great way to improve symptoms of autism, especially in children, and several studies demonstrate this effect. There are several versions of the autism diet, but the best known is the SGSC diet, which consists of a diet in which all gluten-containing foods are eliminated, such as wheat flour, barley
The diet used to combat depression should be rich in foods that are involved in the production of Serotonin and Dopamine, as these hormones are responsible for the feeling of pleasure and well-being in the body.Among the main foods used to improve mood are eggs, fish, linaza and bitter chocolate. Depression is a disease of
Foods that reduce pimples are mainly whole grains and omega-3-rich foods, such as salmon and sardines, because they help regulate blood sugar and reduce inflammation of the skin, which causes pimples. In addition, zinc-rich foods such as Brazil nuts, as they also help reduce skin fat and aid in healing, avoiding stains left by grains.
Foods that help increase Acetylcholine are important for improving muscle contraction, the ability to memorize and pay attention and are therefore important for those who still feel married or have difficulty memorizing and learning. In addition, since Acetylcholine improves memory capacity, foods rich in Acetylcholine can help prevent the development of Alzheimer’s disease, for example.
