Treonine-rich foods are mainly protein-rich foods, such as fish or eggs, for example. Treonine serves mainly to help keep skin firm and beautiful as it is important in the formation of collagen, which gives firmness and elasticity to the skin, so it is important to introduce at least one threonine-rich food into the daily diet […]
The main foods rich in phosphorus are sunflower and pumpkin seeds, nuts, fish such as sardines, meats and dairy products.Phosphorus is also used as a food additive in the form of phosphate salts found in soft and canned beverages, for example. Phosphorus is important for functions such as bone and tooth formation, and for the
The diet in lupus is an important part of treatment to control symptoms of excessive fatigue, joint pain, hair loss, cardiovascular problems and rashes, characteristic of this non-contagious rheumatic disease. One of the big challenges for people with lupus is to keep cholesterol within normal values to avoid cardiovascular complications, so a varied diet, colorful
Consumption of gluten-containing foods, such as wheat flour, barley and rye, can cause bloating in some people, but they are particularly dangerous for those who are gluten intolerant and can cause frequent diarrhea, stomach pain and swelling. In gluten intolerant people these symptoms appear because their body cannot properly digest this protein, due to a
Some appetite-reducing foods can be used in the diet because they reduce hunger anxiety because they produce a greater feeling of satiety or can prolong the shelf life of food in the stomach. In this way, gelatin is a good example of food that helps control the appetite by moisturizing and filling the stomach, thus
The osteoporosis diet should be rich in calcium, found in foods such as milk, cheese and yogurt, and vitamin D, found in fish, meat and eggs.Vitamin D increases calcium absorption in the gut and calcium is the main one.mineral that forms bone mass. Osteoporosis is a chronic, symptom-free disease discovered during general health prevention and
Functional foods contain active substances that are beneficial for the body, thus helping to slow down the progression of diseases such as diabetes or cancer and promoting health. In addition, functional foods also help improve health problems, such as constipation, for example. Another benefit of using functional foods is to help reduce health care expenses,
Foods indicated to prevent prostate cancer are those rich in lycopene, such as tomato and papaya, and those rich in fiber and antioxidants, such as fruits, vegetables, seeds and nuts, which should be consumed regularly.to be able to act on prevention. Prostate cancer mainly affects men over the age of 40 with a family history
The baby’s diet should be balanced with the consumption of whole grains, fruits, vegetables, fish, meat and eggs so that children have all the nutrients, ensure the proper functioning of the body and grow healthily. Breastfeeding up to 6 months of age should only be done with breast milk or formula, and from that age
Regulatory foods: what they are, food list and what they are used for Regulatory foods are responsible for regulating the functions of the body, as they are rich in vitamins, minerals, fiber and water, acting on the immune system and facilitating digestion, for example. Regulated foods are mainly fruits. Vegetables and legumes. Such as carrots.
