Anti-inflammatory foods, such as saffron and garlic puree, work by reducing the production of substances in the body that stimulate inflammation; In addition, these foods help strengthen the immune system, making the body more resistant to colds, flu and other diseases. These foods are also important in the treatment of inflammatory diseases such as rheumatoid […]
Anti-inflammatory foods: 8 types to be lost in the diet Read More »
The migraine diet should include foods such as fish, ginger and passion fruit, as they are foods with anti-inflammatory and soothing properties that help prevent the onset of headaches. To control migraine and decrease its frequency of onset, it is important to maintain a regular routine of diet, physical activity and all the activities of
Foods that help fight constipation include high-fiber foods, such as whole grains, unsalted fruits, and raw vegetables.In addition to fiber, water is also important in the treatment of constipation as it helps in the formation of the fecal bolus and facilitates passage.stool in the intestine. Constipation is often caused by excessive consumption of sugars, fats
Certain nutrients, such as vitamin A, E and omega-3, are essential to maintain eye health and prevent diseases and vision problems such as dry eyes, glaucoma and macular degeneration.In addition, daily eye care is also very important, and these nutrients can be found in foods such as carrots, pumpkins, papayas, saltwater fish and nuts, which
Phenylalanine-rich foods are foods that contain many proteins, such as meat, fish and milk and dairy products.People with phenylketonuria need to control their phenylalanine intake because they accumulate this amino acid in the body, leading to problems such as delayed psychological development and seizures.? Phenylketonuria is an incurable congenital disease and is treated by avoiding
“Remosos” is a popular term used to describe foods that are richer in fats, refined oils, sugars and salt and are therefore more likely to cause inflammation of the skin and interfere with the healing process.These foods include, for example, sausages, sausage and ham. Thus, avoiding this type of food in the diet is a
To determine if a food is good to eat, special attention must be paid to color, consistency, and odor, and these guidelines cover meat, fish, and poultry, as well as fruits, vegetables, and greens. Some guidelines that may be helpful in knowing if a particular food is unhealthy and therefore unfit for consumption are: The
The foods that cause the most stomach aches are those that are consumed raw, under-cooked or poorly washed, as they may be full of microorganisms that inflame the intestine, causing symptoms such as vomiting, diarrhea and abdominal pain. In addition, it is important to remember that children and pregnant women are more likely to have
Chromium is a nutrient found in foods such as meat, whole grains and beans, and acts on the body by increasing the effect of insulin and improving diabetes, in addition, this nutrient helps in the formation of muscles, as it improves protein absorption.in the gut and also helps to burn body fat, thus helping the
Green and yellow foods, such as kiwi, celery, pineapple and corn, are rich in vitamin A, vitamin C, vitamin K, iron and calcium and therefore help maintain a balanced and nutritious diet.Colored fruits and vegetables are also rich in fiber and water, so they are considered regulating foods, which help regulate the gut and promote
