Tyramine is found in foods such as meat, chicken, fish, cheese and fruit, and is found in larger quantities in fermented and aged foods. The main foods rich in tyramine are: Tyramine is a derivative of the amino acid tyrosine. And is involved in the production of catecholamines. Neurotransmitters that act in the control of […]
The Atkins diet, also known as a protein diet, was created by American cardiologist Dr. Robert Atkins and is based on restricting carbohydrate intake and increasing protein and fat intake throughout the day. According to the doctor, with this strategy, the body begins to use accumulated fat to produce energy for cells, resulting in weight
10 foods to eliminate wrinkles Some of the main foods that prevent cellular aging and delay the appearance of wrinkles are nuts, berries, avocado and salmon. These foods are rich in antioxidants that work to combat premature aging and improve skin health. As well as contain nutrients that promote good cell reproduction. Here are the
CLA is a fatty acid in the same family as omega-6s and provides health benefits such as weight management, reduced body fat and strengthening the immune system. Because it is produced in the intestines of ruminants, it is mainly present in foods such as: CLA is produced in the intestines of these animals by fermenting
Changing the diet according to age is critical to keeping the body strong and healthy, so the diet of older people should include: Other valuable tips include: don’t eat alone, eat every 3 hours and add different spices to your meal to vary the flavor. Throughout life many changes occur in the body and must
There are several foods that can be incorporated into the diet daily and help prevent cancer, mainly fruits and vegetables, as well as foods rich in omega-3 and selenium. The anticancer action of these foods is mainly due to the fact that they have a great antioxidant power in the body, protecting cells from damage
Feeding bowel polyps reduces the appearance of new intestinal polyps, which are small, benign tumors that appear in the intestine and can cause bleeding after defecation. Therefore, the diet should be low in saturated fats that are mainly found in fried foods and rich in fiber that are found in vegetables, fruits and cereals. Food
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The 5 types of foods that should never be consumed are those rich in processed fats, sugar, salt, additives such as dyes, preservatives and flavor enhancers, as they are substances harmful to the body and are associated with the development of diseases such as diabetes. , obesity, high blood pressure and cancer. These foods can
Potassium-rich foods are especially important for preventing muscle weakness and cramps during stretching exercise. In addition, eating potassium-rich foods is a way to supplement hypertension treatment by helping regulate blood pressure, increasing urinary sodium excretion. Potassium is mainly found in plant-based foods such as fruits and vegetables and the appropriate potassium intake for adults is
Acid foods are those that promote an increase in the level of acidity in the blood, forcing the body to work harder to maintain a normal blood pH, weakening the immune system and increasing the risk of other diseases. Some theories, such as those of the alkaline diet, consider that acidic foods can alter the
