Cramps occur due to rapid and painful contraction of a muscle and usually occur due to lack of water in the muscle or due to intense physical exercise. This problem in most cases does not require medical treatment and can be avoided by consuming various foods that prevent and cure cramps. Brown rice, Brazil nuts, […]
Vitamin B2, also called riboflavin, is part of B vitamins and is found mainly in milk and its derivatives, such as cheeses and yogurts, as well as in foods such as liver, mushrooms, soya and eggs. This vitamin has benefits for the body such as stimulating blood production, maintaining proper metabolism, promoting growth and preventing
Foods with negative calories are foods whose body consumes more calories in the chewing and digestion process than the calories present in these foods, resulting in a negative calorie balance, which promotes weight loss and weight loss. Here is the full list of foods with negative calories: These foods are high in fiber and water
When feeding the baby at 6 months, new foods should be introduced to the menu, alternating with intakes or using a formula suitable for their age, so it is at this stage that foods such as vegetables, fruits and porridge should be added. diet, always with the consistency of purees to facilitate swallowing and digestion.
There are foods that lose weight in all 3 groups of nutrients: carbohydrates, proteins and fats. In general, for a food to help you lose weight, it must have properties such as containing fewer calories, having more fiber, and giving you more satiety. improving intestinal transit and keeping hunger longer. These foods include oats, chestnuts
Some foods rich in vitamin C, water and antioxidants, such as orange, pepper or garlic, have properties that improve blood circulation, help reduce swelling of the feet and the feeling of cold hands, leg pain and water retention, which are common symptoms in those with poor circulation, so these foods should be daily. Proper nutrition
Taurine is an amino acid produced in the liver from the ingestion of the amino acid methionine, cysteine and vitamin B6 found in fish, red meats or shellfish. Taurine supplements come in capsule or powder form for oral ingestion. They help reduce protein loss and maximize the use of ingested proteins. Taurine is generally used
Certain foods, such as shrimp, milk, and eggs, can cause food intolerance in some people, so if you experience symptoms such as belly swelling, gas, and poor digestion immediately after eating any of these foods, consider whether this happens every time you eat and make an appointment with an allergist. To find out if you
Certain foods such as soy, lentils or rosemary can be used against hair loss because they provide the nutrients needed to preserve hair. Some of these foods can simply be applied to hair, such as apple cider vinegar, while others need to be consumed regularly to get the expected effect, such as lentils for example.
Foods rich in omega 6 are important for maintaining proper brain function and regulating the body’s normal growth and development, as omega 6 is a substance found in all cells in the body. However, the human body cannot produce omega 6, so it is important to eat daily foods that contain omega 6, such as
