FODMAP:

The FODMAP diet consists of removing from the daily diet foods containing fruits, lactose, fruits and galacto-oligosaccharides and sugar alcohols, such as carrot, beetroot, apple, mango and honey, for example. These foods are absorbed only in the small intestine, highly fermented by bacteria of the intestinal flora and are osmotically active molecules, which cause symptoms […]

The FODMAP diet involves eliminating foods containing fructose, lactose, fructose, galacto-oligosaccharides and sugar alcohols such as carrots, beets, apples, mangoes and honey from the daily diet. These foods are poorly absorbed into the small intestine, are strongly fermented by bacteria from the intestinal flora and are osmotically active molecules, causing symptoms such as poor digestion,