After gymnastics, know what to eat to keep it difficult
After gym classes, strength training or even jogging, eating a fruit salad mixed with low-fat yogurt and a little granola can help keep it rigid, as it is a meal rich in lean proteins and carbohydrates, ideal for muscle recovery. Other good after-workout meal options may include: After completing physical exercise. Tired muscles need nutrients […]
After gymnastics, know what to eat to keep it difficult Read More »