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To gain muscle mass, the 20-minute training plan should be performed at least twice a week intensely, as it is possible to work various muscle groups and promote muscle mass gain. This type of training is an interesting option for times when the person does not have much time, but also does not want to […]

The glycemic index (GI) is the rate at which a carbohydrate-containing food increases blood sugar, i.e. the amount of blood sugar. In determining this index, in addition to the amount of carbohydrates, the rate at which they are digested and absorbed is also taken into account. Knowing the glycemic index is important to help control