Chamomile, valerian and toronjil are excellent for combating insomnia and sleeping better, as they have soothing properties that help relax muscles and mind. These medicinal plants usually help to more easily treat insomnia when used daily, preferably about 1 hour before settling down so that the body can relax and enter deep water. As a […]
The best cosmetic treatments that help restore the firmness of the abdomen, including radiofrequency, Russian stimulation (Kotz method) and carboxytherapy, these treatments against existing collagen fibers and promote the formation of new collagen cells. Collagen is the main protein that provides structure and firmness to the skin, while its levels are reduced when contracted, the
Menstrual migraine is a strong, usually severe and throbbing headache, which can be accompanied by nausea, vomiting, sensitivity to light or sound, vision with bright spots or blurred vision, and if this occurs 2 days before up to 3 days after menstruation. This type of migration is caused by lower levels of the estrogen hormone
To combat phlegm problems, nebulizations should be performed with a nebulizer, used to remove secretions, drink at least 2L of fluids a day, and drink with expectorant properties such as onion head. They are a mechanism of defense of the body with the aim of eliminating secretions of the respiratory system, occurring mainly in case
Col juice for arthritis is an excellent home remedy because it is rich in calcium, chlorophyll and vitamin A. This blend of nutrients is beneficial to bone health, strengthens them and prevents diseases such as arthritis and osteoporosis. ingredients Preparation mode The preparation of this home remedy is very easy, just wash the ingredients well,
An excellent home remedy against rheumatism is the cataplasm based on hot cabbage leaves, since the cabbage conforms very well to the joints and the heat will help reduce the pain caused by rheumatism. Wrap the cabbage leaves in a thin cloth, such as a clean cloth, place them in the oven and heat them
To combat headaches during menopause it is possible to use medications like Migral, but there are also natural options such as drinking 1 cup of coffee or sage tea when the pain appears, however, to prevent headache from appearing there are dietary advice that can help. Headache tends to increase in intensity and becomes more
Knowing what to eat during menopause is very important, as food helps reduce menopause symptoms, such as hot flashes, anxiety and nervousness or insomnia, thus improving a woman’s well-being. A healthy diet in menopause should include foods such as: See also: What to eat to combat common menopausal insomnia The menopause diet should contain fewer
The swelling of the legs is not only very uncomfortable, which makes movement difficult, but also softens the skin and can even cause inflammation, so it should be treated as soon as possible. Simple but very effective measures to combat leg swelling and relieve leg weight include: Watch the video and discover other tips for
Using iron-rich foods for anemia is a great way to speed up the treatment of this disease. Even in small concentrations, iron should be ingested at each meal because it makes no sense to eat a single iron-rich meal and spend 3 days without eating these foods. Generally, people prone to iron deficiency anemia should
