Fruits that can promote weight gain are those that contain more fats and fruits, especially when eaten in large corners or combined with other caloric foods, despite the fact that they provide essential vitamins and minerals to the body. As a result of these fruits that will be mentioned below, with the exception of alm-bar […]
10 culmination that make you fat and how to include them in your diet Read More »
Running out of fattening because the body, when it fasts a lot or goes more than 3 hours without constantly eating, tends to slow down metabolism, spending less energy to compensate for the reduction in caloric intake. In addition, it is difficult to control hunger when it appears and in this way, sometimes there is
It is not a gas that fattens, it is only carbon dioxide that has no caloric value and the body does not assimilate it in any way, but in general it is present in very sweet caloric drinks that end up having a dehydrating effect and do not “quench thirst like water for example. It
When consumed in the form of pulp and without adding sugars, the year is not fattened and may even be a good option to add to a healthy and balanced diet, but that does not mean that it can be consumed in excess, because if it does, it will result in a sharp increase in
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Generally, milk powder has the same composition as equivalent milk, which can be skimed, semi-skim or whole, but whose water has been eliminated by an industrial process. Milk powder has greater durability than liquid milk and can last one month even after being open, while the liquid lasts about 3 days and should still be
A cup of natural popcorn, without butter or added sugars, weighs only about 30 kcal and can even help you lose weight, as it contains fibers that give you more satiety and improve intestinal function. However, when popcorn is made with oil, butter or condensed milk, they actually gain weight because these additives contain a
Sweet potatoes are heavily consumed by gym enthusiasts and physical activity practitioners due to the energy supply to the body, as their main source of nutrients is carbohydrates. However, sweet potatoes alone do not fatten or lose weight. This will depend on the diet as a whole and the level of physical activity. To lose
