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Understand why in the incrusents burn more calories

Cold training promotes increased energy expenditure to maintain body temperature balance and can therefore increase the amount of calories burned during exercise due to increased metabolic rate to keep the body warm, however, for this to happen, it is important that the workout is done more intensely so that the body reaches the ideal temperature

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T3 review: what it’s for and how to perceive the results

The T3 test is requested by your doctor after a change in TSH or T4 hormone results or when the person develops signs and symptoms of hyperthyroidism, such as nervousness, weight loss, irritability and nausea, for example. The hormone TSH is responsible for stimulating the production of T4, mainly, which is metabolized in the liver

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Understanding the dating between tension and cortisol

Cortisol is popularly known as stress hormone, because in these times there is increased production of this hormone, in addition to being increased in stressful situations, cortisol can also increase during physical activity and as a result of endocrine diseases, such as Cushing syndrome. Changes in cortisol levels can influence various processes of the body

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