Extension

Cervical stretching is perfect for relaxing muscles, reducing tension and therefore pain, which can also affect the shoulders, causing headaches and discomfort in the spine and shoulders. To improve this home treatment, you can take a hot bath or put on a hot compress.in the neck before stretching, as heat increases local blood circulation, promotes […]

Stretching and strengthening the lumbar muscles helps increase the mobility and flexibility of the joints, as well as correct posture and relieve lower back pain. Stretching can be done early in the morning, during a break at work, to relieve muscle tension, or at night, before bedtime, to fall asleep more relaxed. The following stretches