When people pronounce words with oral vowels and there is a deviation in airflow into the nasal cavity, they get a nasal voice.In some cases, the nasal voice can be corrected with exercise. The soft palate is the region where the nasal resonance will be regulated, some people are born with a different soft palate […]
Stuttering exercises can help improve speech or even stop stuttering.If the person stutters, he has to do it and take it on for others, which will make the stuttering more confident, more vulnerable, and the tendency to stutter disappear over time. Stuttering is caused by a combination of factors similar to those of an iceberg,
Memory exercises are very useful for those who want to keep the brain active and effective, are used to increase storage capacity, and include: In addition, to increase the effect of exercise, you should eat foods rich in magnesium, vitamin E and omega 3, such as fish, nuts, orange juice or bananas. When the brain
These 5 Pilates exercises are especially suitable for avoiding further episodes of back pain, and should not be done in times of heavy pain as they can worsen the condition. In order to perform these exercises you must have clothes that allow mobility and stay lying on a firm but comfortable surface, so ideally these
Strengthening or hypertrophy exercises of the lower extremities should be performed within the limits of the body itself and preferably under the guidance of a physical education professional to avoid injury. To achieve hypertrophy it is necessary that the exercises are carried out intensively, with a gradual increase in load and following a diet adapted
Exercises for biceps, triceps, shoulders and forearms are used to tone and strengthen the muscles of the arms, reducing the softness of this area. However, for muscle to develop it is important to adapt the diet, consume protein-rich foods and in some cases, dietary supplements like Whey Protein, with medical advice. Find out what are
Exercises for biceps, triceps, forearms and shoulders Read More »
Male pompoirism: what it’s for and exercises Kegel exercises for men, also known as male pompoirism, can help treat urinary incontinence, improve performance during intimate contact, and even be helpful in combating premature ejaculation or erectile dysfunction. In general, the benefits of these exercises include Kegel exercises in men improve pubococcal muscle tension, elevate the
Kegel exercises are a specific type of exercise that helps strengthen the muscles of the pelvic region, being very important to combat urinary incontinence, in addition to increasing blood circulation in the area. To achieve results, Kegel exercises should be performed daily, at least 3 times a day, and it is important to know what
Normally, the defined belly appears when the fat accumulated in the abdomen is removed and the muscles are toned and to maintain the results it is important to continue exercising regularly and follow the diet according to the advice of the nutritionist. To define the abdomen. Exercises that strengthen the CORE must be performed. So
Exercise by older people is very important and brings several health benefits, such as helping to maintain or increase muscle mass, maintaining bone density, improving balance, coordination and mobility, reducing the risk of falls and helping to maintain independence in carrying out daily activities. . However, it is always important to consult a doctor for
