How to improve exercise diction Diction is the way words are articulated and spoken and must be clear and precise, and must be formed, corrected, and perfected. To have a good diction it is necessary to have proper breathing and warm the muscles of the face and tongue. Which can be achieved by doing some […]
Anyone can practice Pilates, but pilates exercises in the field are ideal for ex-sedentary people who are ready to start physical activity, but especially for those who are overweight, these exercises are performed on the mattress, more slowly and with less impact on the joints, which in addition to facilitating the activity, avoids pains in
Hyperlordosis is a marked curvature of the spine, so the buttocks are very “rotated” and this ends up causing pain in the neck and lower back requiring treatment, which can be done with physical therapy, but the practice of physical activity can also help relieve pain and discomfort and correct posture. Typically, lumbar hyperlordosis occurs
Kyphosis correction exercises should strengthen the back and abdominal area, correcting the kyphotic posture, which consists of being in the “bossu” position, with the neck, shoulders and head tilted forward. This series of Pilates exercises listed below is indicated for cases of mild or moderate hypercyfosis and promotes postural correction, however, the physical therapist may
Regular participation in some type of physical activity has great benefits for people with diabetes, as it can improve blood sugar control and prevent complications from diabetes.The biggest benefits of diabetes exercise include: But to get all these benefits, you need to exercise regularly, at least 3 times a week, for 30 to 45 minutes,
Diabetes exercises: benefits and how to avoid hypoglycemia Read More »
Facial exercises aim to strengthen muscles, as well as tone, drain and help deflate the face, which can help eliminate jowl and reduce cheeks, for example. Exercises should be done in front of the mirror every day so that the results can be noticed. In addition, it is important to adopt healthy lifestyle habits, such
There are exercises that can be used to improve blurred and blurred vision because they stretch the muscles that are connected to the cornea, thus contributing to the treatment of astigmatism. Astigmatism is characterized by the formation of haze in the cornea, which can be caused by genetic factors and not blinking for a long
The following scoliosis exercises are indicated for people with back pain and a small deviation of the C or S-shaped spine.This series of exercises has benefits such as better posture and back pain relief and can be done once or twice a week.Regularly. Scoliosis is a lateral deviation of the spine that is considered problematic
Propioception exercises accelerate recovery from shoulder joint injuries, ligaments, muscles or tendons because they help the body adapt to the affected limb, avoiding unnecessary effort during daily activities, such as moving the arm, picking things up, or cleaning the house, for example. Normally, shoulder propioception exercises should be done daily for 1 to 6 months,
Many aerobic exercises can be practiced at home, such as jumping into the bed, climbing and downing stairs, or dancing in front of the TV, for example, and are great for increasing physical endurance and burning calories, as they stimulate circulation, lungs and heart function..heart, in addition to working many muscle groups. Thus, this type
