Pilates is suitable for people of all ages and can be practiced by men, women, children, pregnant and elderly women who already perform a certain type of physical activity and also for sedentary people, helping to stretch and strengthen muscles, improve strength.flexibility throughout the body. This activity requires coordination between body and mind and, therefore, […]
Beginner crossfit exercises help you adjust your posture and learn some basic moves, which will be needed over time in most exercises, so it’s a great way to strengthen certain muscles and avoid injuries during more intense workouts in the gym, for example. Crossfit is a workout that aims to improve physical capacity through exercises
The solution to overcome cellulite is to adopt a healthy lifestyle, investing in a diet low in sugars, fats and toxins and also in the regular practice of physical exercises, which burn fats, expend accumulated energy and improve blood circulation. However, this lifestyle should not be followed alone in the fight against cellulite, it must
This series of 10 stretching exercises for back pain helps relieve pain and increase range of motion, providing pain relief and muscle relaxation. They can be done in the morning, when waking up, at work or if necessary. To improve the effect of stretching what you can do is take a hot bath first as
Walking stretching exercises should be done before walking as they prepare muscles and joints for exercise and improve blood circulation, but should also be done immediately after walking as they help eliminate excess lactic acid and reduce pain that can occur after physical exertion. Walking stretching exercises should be done with all major muscle groups,
Exercises to strengthen weak legs are especially suitable for older people, when the person shows signs of muscle weakness, such as shaky legs standing, difficulty walking and lack of balance. Muscle weakness in the legs can be caused by several factors, such as neuromuscular problems, nutritional deficiency, accumulation of toxins, fatigue, depletion or simply a
Knee strengthening exercises may be indicated for healthy people who want to perform physical activity, such as running, but also to combat pain caused by arthritis, osteoarthritis and rheumatism, for better muscle building due to cartilage wear and tear. Exercises should be prescribed personally by the physical educator or physical therapist after checking the need
Exercises for rheumatoid arthritis aim to strengthen the muscles surrounding the affected joints and increase the flexibility of tendons and ligaments, providing more stability during movements, relieving pain and the risk of strains and sprains. Ideally these exercises should be guided by a physical therapist, depending on the age and degree of arthritis, and consist
Yoga exercises are perfect for increasing flexibility and synchronizing movement with breathing.The exercises are based on different postures in which you have to stand still for 10 seconds and then move on to the next exercise. These exercises can be done at home or in the yoga center, but it is not recommended to practice
Finger activation exercises, which occur when the finger bends sharply, are used to strengthen the extender muscles of the hand, especially the affected finger, unlike the natural movement of the trigger finger. These exercises are important because normally the flexor muscles, responsible for bending the fingers, become stronger, while the extensors weaken causing a muscle
