Fasting aerobic exercise is a training method used by many people to lose weight faster, this exercise must be performed at low intensity and generally fasting, after lifting, this strategy is based on the principle that the body uses the reserves of fat for energy, while during fasting glucose stores are reduced. This type of […]
Aerobic training in aunas: they are, pros, cons and how to do it Read More »
Daily mental exercise helps keep the brain agile and prevents memory loss. This technique is scientifically called neurotherapy, it is simple, but very effective. A good exercise for the mind is to browse a magazine backwards. This is one of the ways to keep your brain active and rested. Indeed. Seeing the images backwards. Reading
Physical exercise to become smarter is a scientifically proven way to keep your mind in shape. The types of exercises to develop a better and smarter brain are aerobic activities, such as running or swimming, although simply walking can improve the brain’s learning and memory capacity because it improves the supply of blood, oxygen and
The ideal exercise for those who want to lose weight in a healthy way should combine aerobic and anaerobic exercises, so that one exercise completes the other. Examples of aerobic exercise include walking, running, swimming, or biking, while some examples of anaerobic exercises include strength training or localized gym classes. While aerobic exercises such as
An excellent exercise to thin the waist and combat this lateral fat, scientifically called flanks, is the side plate, a variant of oblique abdominal exercise. This type of exercise strengthens the abdominal muscles because they are very stressed to maintain good posture during exercise and do not damage the spine or perineum muscles, such as
