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Serum is rich in BCAA, which are essential amino acids that improve muscle hypertrophy and reduce the feeling of muscle fatigue, allowing greater dedication to training and a high gain of muscle mass. Whey also finds lactose, which is the sugar in milk that makes it an excellent rehydrator during training, indicated for those who […]

Vegetable stems, leaves and shells are rich in nutrients such as vitamin C, folic acid, iron, calcium and antioxidants, and can be used as allies to increase food nutritional value and prevent diseases such as cancer, atherosclerosis, constipation and even premature aging. Vegetable parts that are usually discarded can be used to augment recipes such