Edamame (green soybeans): it is and how to eat
Edamame, also known as green or vegetable soybeans, refers to soybeans, which are still green, before ripening. This food is beneficial for health because it is rich in protein, calcium, magnesium and iron and low in fat. In addition, it contains fibers, very useful in the fight against constipation and to be included in diets. […]