Drinks

Excessive caffeine consumption can cause an overdose in the body, causing symptoms such as stomach pain, tremors or insomnia. In addition to coffee, caffeine is found in energy drinks, gym supplements, medications, green, black and non-bright teas and cola drinks, for example. The maximum recommended dose of caffeine per day is 400 mg, which is […]

Alcoholic beverages are often known to be simply a risk factor that can influence the development of various types of health problems. However, if consumed in moderation and in the right amounts, this type of drink may also have health benefits, such as reducing the risk of cardiovascular disease, lowering cholesterol and improving blood circulation.