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Stoneting syndrome is characterized by symptoms such as severe and severe calf pain, also known as potato potato, which occurs during intense physical exercise such as running. To relieve pain caused by a sudden severe muscle stretch, one should immediately stop the activity and lie down with the sore leg at rest rest resting on […]

Muscle stretching treatment can be done at home with simple measures such as rest, ice use and compressive bandage, however, in the most severe cases, it may be necessary to undergo physical therapy for a few weeks. Muscle stretching occurs when the muscle is too stretched, during physical activity, and for this reason, it can