How to correct the nasal voice There are two main types of nasal voices: One of the best treatments to correct any type of nasal voice is to be able to control the breathing and train the ear to be able to identify the sounds that occur with the nose or only with the mouth. […]
What to do to improve posture To correct poor posture, it is necessary to position the head correctly, strengthen the muscles of the back and abdominal area, because with weak abdominal muscles and erectors of the spine, the shoulders are more likely to lengthen and look forward, leading to a known hyperkyphoosis.popularly as ‘bossu’, which
Handwashing is a basic but extremely important treatment to avoid contracting or transmitting different types of infectious diseases, especially after being in environments at high risk of contamination, such as a public place or hospital for example. Therefore, knowing how to wash your hands properly is very important to remove viruses and bacteria that can
Washing fruit and vegetable shells with baking soda, bleach or bleach, as well as removing dirt, certain pesticides and pesticides found on the skin of food also remove viruses and bacteria that cause diseases such as hepatitis, cholera, salmonellosis and even coronavirus, for example. . Before washing fruits and vegetables, it is important to wash
How to wash the culmination and vegetables well. Read More »
Flossing is important to remove food scraps that cannot be removed with normal brushing, which helps prevent plaque and tartar from forming and reduces the risk of cavities and gum inflammation. It is recommended to floss daily, 1 or 2 times a day, but ideally use it after all major meals. In addition, it can
Washing your hair well helps keep your scalp and hair healthy, and can even help prevent uncomfortable problems, such as dandruff, brittle hair and even hair loss, for example. The 3 most important steps to wash your hair at home in the best way include: Washing your hair with shampoo is very important to remove
