What is the Cooper test, how is it done and how to get the result?
The Cooper test is a test that evaluates a person’s cardiorespiratory ability by analyzing the distance traveled for 12 minutes during a run or walk, which is used to assess a person’s physical condition. This test also indirectly determines the maximum volume of oxygen (VO2 max), which corresponds to the maximum ability to absorb, transport […]
What is the Cooper test, how is it done and how to get the result? Read More »