Natural fruit juices are excellent allies to help lower “bad” LDL cholesterol and reduce the risk of cardiovascular disease, always and with a healthy and balanced diet. Yokes that are bad for controlling cholesterol in the blood should be prepared with fresh fruit and peel, for greater fiber intake, but should preferably be ingested with […]
The first vessels occur when men reach orgasm for the first few seconds after penetration, before entering, causing discontent in the couple. This sexual dysfunction is more common in adolescents due to hormonal changes, which can be more easily aroused, but can also occur in adults, being in these cases related to psychological factors such
Controlling weight gain during pregnancy is essential to help prevent the onset of problems, such as gestational diabetes or preeclampsia, that are related to excessive weight gain during pregnancy. The best way to control weight during pregnancy is to eat healthy foods such as vegetables, fruits, whole grains, white meats, fish and eggs, thus avoiding
Some tips to help control diabetes, keeping values below 130 mg / dl fasting and below 180 mg / dl after meals, can be: These tips are simple ways to manage type 1 diabetes, type 2 diabetes, and even gestational diabetes, preventing sugar from dropping too low and causing hypoglycemia or an excessive increase that
To control vomiting and diarrhoea in children being treated for cancer, it is necessary to avoid very abundant meals and high-fat foods, such as red meats, bacon and sausages. In addition, it is necessary to provide the child with plenty of fluids to maintain hydration and easy-to-digest foods, such as white bread, eggs and yogurt,
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“Leptin is a hormone produced by the body’s fat cells and has the function of regulating body weight through appetite. Normally, when the body has many fat cells, leptin decreases appetite, leading the individual to eat less, however, in many cases, leptin performance is affected and this does not happen and therefore even if there
One of the main tips for controlling hypertension is to reduce salt intake, as salt is high in sodium, a mineral that, although essential for life, when consumed in excess causes an increase in blood pressure, increasing the risk of serious cardiovascular disease. problems, such as a stroke or heart attack. In addition, it is
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Anxiety can cause physical and psychological symptoms, such as shortness of breath, chest depression, tremors, or negative thoughts, such as that can affect a person’s daily life and increase a person’s risk of disease. Learn 7 tips that can help you manage anxiety and nervousness and have a better and more complete life: One of
To effectively control high blood pressure, in addition to the treatment recommended by your doctor, it is essential to change certain lifestyle habits, as much of what we do or eat is directly reflected in the pressure.Thus, some of the fundamental attitudes Reducing pressure is losing weight, doing physical activity and quitting smoking, for example.
To control your urge to eat at dawn, try eating regularly during the day to avoid hunger at night, have fixed hours to wake up and go to bed so your body has a proper rhythm, and use techniques to prevent insomnia, such as drinking teas to help you sleep. The person who has usually
