Weight loss by including berry in the diet is an effective way to lose bread, which provides the greatest feeling of satiety while reducing the burger, as well as helping to remove fat accumulated in the body. Eggplant also provides a high fiber content, helps regulate intestinal function, fights cholesterol but improves digestion. To lose […]
The ring is also called green anise, it is a medicinal plant that is used to combat heartburn, indigestion, gas and stomach pain, as it has carma and antispasmodic properties. The scientific name of the rings is Pimpinella anisum and is a plant about 50 cm tall, composed of lobed leaves, white flowers and nuts
Nuts such as cashews, Brazil nuts, peanuts, nuts, almonds, hazelnuts, macadamia, pine nuts and pistachios, also known as oilseeds, can be added to the diet if consumed in small amounts in the form of 4 units a day for example, when you are not allergic or follow a diet. They are rich in nutrients such
To prevent heart attacks and other heart problems such as high cholesterol and atherosclerosis, you need to increase intake of omega-3-rich foods, such as saltwater fish, oil and flaxseeds, chestnuts and nuts. Omega 3 is a good fat that acts in the body as an antioxidant and anti-inflammatory, having the advantage of lowering bad cholesterol,
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Zinc is a very important mineral for maintaining health because it participates in more than 300 chemical reactions in the body, so when it is weak in the body it can cause several changes, including the immune system and hormone production. The main sources of zinc are animal foods such as oysters, shrimp and veal,
Zinc: what it is, what it’s for and how to consume it Read More »
Light and dietary foods are widely used in weight-loss diets because they contain less sugar, fat, calories or salt.However, these are not always the best options, because to keep the taste pleasant to the consumer, the industry often compensates for the reduction of sugar with fat, for example, making food even more caloric than ”normal”.version.”
Consumption of nutritional or light quality foods can get fat Read More »
Regular consumption of garlic and onion helps reduce blood cholesterol levels, thanks to the presence of allicins and aliinas that have a hypotensive, antioxidant and hypolipidic effect, which work by reducing the formation of free radicals, as well as repairing lesions and protecting the integrity of cells. Studies have shown that daily consumption of meals
