Carotenoids: they are and in what can be found
Carotenoids are naturally present pigments in roots, leaves, seeds, fruits and flowers, which are also found, albeit to a lesser extent, in animal foods such as eggs, meat and fish. The most important carotenoids for the body and the most abundant in the diet are lycopene, beta-carotene, lutein and zeaxanthin, which should be ingested because […]