Carbohydrates

Carbohydrates, also called carbohydrates, carbohydrates or saccharides, are molecules whose structure is composed of carbon, oxygen and hydrogen and whose main functions are to provide energy to the body, since 1 gram of carbohydrates provides 4 kcal, constituting 50 to 60% of the diet. Some carbohydrate-containing foods include rice, antenna, honey, table sugar, dad, among […]

Is a carb-free diet bad for you? Eating without carbohydrates can be unhealthy if not properly guided by a nutritionist, as it can reduce the intake of vitamins, minerals and fiber, which are essential nutrients for healthy functioning.’organization. To avoid these problems. Good carbohydrates. Such as those of fruits and vegetables. Which are also rich

The carbohydrate diet is recommended to decrease intestinal inflammation caused by problems such as excess gases, poor digestion, Crohn’s disease and irritable bowel syndrome, as it helps reduce symptoms of abdominal pain, diarrhea, gas and malabsorption, and allows the body to begin repairing the intestines. Cells. This diet is based on eating carbohydrate foods that