Caffeine is a substance with powerful stimulant properties, mainly in the brain, naturally present in coffee, certain types of tea and coffee. This substance can also be synthesized in the laboratory, added to certain products such as energy drinks, soft drinks, pills and certain food supplements. However, caffeine should be consumed in moderation and its […]
Caffeine capsules is a dietary supplement, which serves as a brain stimulant, ideal for improving performance during studies and work, as well as being widely used by fitness practitioners and athletes, to activate metabolism and give disposition. In addition, caffeine capsules stimulate weight loss, as accelerated metabolism causes the body to waste more energy and
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Caffeine intake before training improves performance as it has a stimulating effect on the brain, increasing disposition and dedication to training, in addition, it increases muscle strength and fat burning, and decreases post-workout fatigue, which is the feeling of fatigue and muscle. exhaustion after physical activity. Thus, caffeine helps both aerobic and anaerobic training, as
