Biotin

Biotin, also called vitamin H, is a substance belonging to the B-complex group of water-soluble vitamins, which is necessary for various metabolic functions.alopecia and also to improve the health of skin, hair and nails. Biotin is marketed in combination with multivitamins or in isolation, and can also be obtained from preparatory pharmacies. Biotin supplementation is […]

Biotin is an essential B-complex vitamin, also known as vitamin B7 or H, that performs various functions in the body, helping to maintain the health of the skin, hair and nervous system.To combat hair loss and make it grow faster, it is recommended to take 5 to 10 mg of biotin a day. The recommended