Home remedies for insomnia are an excellent natural way to stimulate sleep, without the risk of developing side effects common to medications, such as long-term addiction or worsening insomnia, for example. Although its effect is not as immediate as that of pharmaceuticals, its action is more natural to the body and does not generate any […]
Menstrual cramp remedies help relieve abdominal discomfort caused by endometrial flaking and uterine contraction and prevent severe cramps during menstruation. Gynecologists are usually counseled for pain-relieving, pain-relieving pain-relieving medications and antispasmodic remedies, which help reduce uterine contractions, reducing discomfort. In addition. Some natural measures can also be taken. Such as providing adequate feeding or applying
Coffee exfoliation can be done at home and involves adding a little ground coffee with the same amount of natural yogurt, cream or milk. Then simply rub this mixture onto the skin for a few seconds and wash with cold water. For best effect, this exfoliator should be used after bathing, as pores open due
Memory-enhancing foods are fish, nuts and seeds because they contain omega 3, which are the main component of brain cells that facilitate communication between cells and improve memory, as well as fruits, especially citrus fruits, and antioxidant-rich vegetables, which protect cells. avoiding oblivion and facilitating memory. In addition, paying attention when memorizing is also critical
The exercises indicated to combat urinary incontinence are Kegel exercises or hypopressive exercises, which are a great way to strengthen the pelvic floor musculature, also improving the function of urinal sphincters. To be able to control urinary incontinence simply by performing these exercises, it is necessary to perform the contractions correctly, every day, until the
