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Remedies to relieve menstrual cramping

Menstrual cramp remedies help relieve abdominal discomfort caused by endometrial flaking and uterine contraction and prevent severe cramps during menstruation. Gynecologists are usually counseled for pain-relieving, pain-relieving pain-relieving medications and antispasmodic remedies, which help reduce uterine contractions, reducing discomfort. In addition. Some natural measures can also be taken. Such as providing adequate feeding or applying

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6 foods that are more productive for memory

Memory-enhancing foods are fish, nuts and seeds because they contain omega 3, which are the main component of brain cells that facilitate communication between cells and improve memory, as well as fruits, especially citrus fruits, and antioxidant-rich vegetables, which protect cells. avoiding oblivion and facilitating memory. In addition, paying attention when memorizing is also critical

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