The best exercises to do during pregnancy are walking or stretching, for example, because they help reduce stress, combat anxiety and increase self-esteem. However, exercise during pregnancy should only be done under medical supervision, as in some cases it is not recommended, as in the case of placental detachment and unsafe pregnancy. Exercises can be […]
There are several treatment options for those who have difficulty sleeping, such as natural remedies such as valerian, passive or chamomile, prescription-free remedies such as melatonin or doxylamine, or hypnotics and sedatives, which are prescribed by the doctor as a last resort. , when no method works. Healthy habits, such as good diet, regular exercise
Some good examples of remedies for hemorrhoids are Hemovirtus, Imescard, Proctosan, proctyl and? Ultraproct, which can be used after the indication of the family doctor or proctologist during a medical consultation. Hemorrhoid ointments work by causing analgesia, reducing inflammation and can also have a healing or moisturizing effect: Some of these ointments. Such as Proctyl.
Thrush is a fungal infection caused by the genus Candida, usually treated with antifungal medications, which can be used in the form of cream, eggs or pills, on medical advice. When the person has symptoms such as severe itching, redness or whitish discharge, in case of genital thrush, he or she is likely to have
The right position to breastfeed is the most important factor for your success. To do this, the mother must be in the correct and comfortable position and the baby must breastfeed properly so that there is no nipple injury and the baby can drink more milk. Each baby has its own feeding rhythm, some are
Drinking a laxative tea is an excellent natural way to combat constipation and improve intestinal transit. These teas can eventually be taken to release the intestine when it is not possible to evacuate after 3 days or when the stools are very dry and fragmented. After having one of these teas, it is possible to
“The exercises to lose the belly are those of medium to high intensity, which increase the heart rate and strengthen the abdominal musculature, as this helps to burn fat and contributes to a better contouring of the body. This type of exercises can be done at home 3 to 5 times a week and recommended
Foods for perfect skin are mainly vegetables, legumes and fruits, as these foods are rich in antioxidants, which protect skin cells from free radicals. In addition, blue fish such as sardine and salmon for example are rich in omega 3, which in addition to helping to maintain skin lipids, is also a very useful anti-inflammatory
Heartburn remedies help reduce the burning sensation in the esophagus and throat by acting by inhibiting acid production or neutralizing acidity in the stomach. Although most heartburn remedies are over-the-counter, they should only be used after medical advice, as it is important to understand the cause of heartburn, especially if they are common, and adapt
The best recipes for weight loss are mainly salads, soups and fruit juices, as they are foods rich in fiber, vitamins and minerals that give fullness, prevent constipation, cleanse the body and fight water retention. When made only with fruits and vegetables, these recipes are ideal for eating before the main course, as they fill
