Foods to gain muscle mass are rich in protein like meat, eggs, and legumes like beans and peanuts, for example, but in addition to protein, the body also needs a lot of energy and good fats, which are found in food like salmon. , tuna and avocado. These foods help provide more energy for training […]
Pineapple is an excellent home diuretic, which aids digestion and is an excellent antioxidant, eliminating all toxins and impurities from organisms.Pineapple, in addition to being rich in vitamin C, contains an enzyme that stimulates digestion, decreases belly swelling and softens it.That’s why it’s a great option to lose weight and end water retention. Learn how
Watermelon juice is an excellent home remedy that helps reduce water retention and remove toxins from the body, being ideal for detoxifying the body and reducing swelling of the body, especially legs and face. In addition, these watermelon diuretic juices can also be used in diets, as removing excess fluid helps to lose the accumulated
Cucumber juice is an excellent diuretic because it contains a lot of water and minerals that facilitate kidney function, increasing the amount of urine removed and reducing swelling of the body. In addition, as it contains only 19 calories per 100 grams and helps satiate, it can be easily added to any diet, being a
To combat a hangover, medications may be needed to relieve characteristic symptoms, such as headaches, general discomfort, fatigue, and nausea. One remedy that is frequently used to relieve hangover is Engov, as it contains analgesic, anti-inflammatory, antiemetic and stimulant substances. In addition. There are other medications that can help. But should be used with caution.
Aerobic exercises are those that make large groups of muscles work, forcing the lungs and heart to work harder because more oxygen is needed to reach the cells. Examples include walking and running, which burn localized fats and help reduce fatty deposits in the liver and therefore blood cholesterol levels. The main benefits of aerobic
The best exercises for those with osteoporosis or osteopenia are strength training, walking or dancing, for example, as they are activities that help delay bone mineral loss, thus avoiding the risk of bone fractures. Exercise increases muscle strength, improves balance and posture, relieves pains, improves a sense of well-being and helps with daily tasks and
Hoarseness is usually caused by inflammation of the throat that eventually affects the vocal cords and causes the voice to change.Some of the most common causes are colds and flu, as well as reflux or excessive stress. However, there are homemade ways to relieve hoarseness and speed recovery, such as lemon tea or gargles with
Forehead wrinkles can begin to appear around age 30, especially in people who, throughout their lives, have been exposed to a lot of unprotected sun, lived in contaminated areas, or neglected food. Despite this, there are several ways to reduce these wrinkles, through diet, the use of suitable cosmetics, massages, cosmetic treatments or even disguise
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Fat that accumulates inside the belly, called visceral fat, can be removed with exercises, especially aerobics, such as walking or cycling, or those that combine the cardiovascular part with strength exercises, such as functional gymnastics or crossfit. Like what. This will reduce the body’s calories and decrease the buildup of fat in the abdominal area
