Chia flour is obtained from the grinding of chia seeds, providing practically the same benefits as these seeds, can be used in dishes as breaded and functional batter or added to yogurts and vitamins, making it a great choice for those who want to lose weight. Among the main health benefits of chia flour are: […]
Peanuts are an oily fruit from the same family as chestnuts, nuts and hazelnuts, rich in good fats such as omega-3s that help reduce inflammation in the body and protect the heart. This fruit is widely used in various culinary preparations, such as desserts, snacks, cereal bars, cakes and chocolates, being easy to find in
Apple helps control certain diseases such as diabetes, improves digestion, contributes to better utilization of nutrients and is suitable for those who want to lose weight because it is high in fiber and contains few calories. In addition, apples are rich in antioxidants, water and vitamins, which is why apples have the following health benefits:
Milk is a food rich in protein and calcium, being very important to prevent problems such as osteoporosis and to maintain good muscle mass, milk varies depending on how it is produced and, in addition to cow’s milk, there are also plant drinks called vegetable milks, based on cereals such as soy, chestnuts and almonds.
Stand up paddle is a sport derived from surfing, where it is necessary to stand on a board, in the water, while using a paddle to move. Although it is an easier and safer sport than surfing, stand up paddle is also an excellent way to work the whole body, especially stimulating balance and muscle
Hydrotherapy, also known as aquatic physiotherapy or aquatic therapy, is a therapeutic activity that involves exercising in a pool with hot water, around 34 degrees Celsius, to accelerate the recovery of injured athletes or arthritis patients, for example. Hydrotherapy is usually performed by a physical therapist and is widely used by pregnant and elderly women,
Wheatgrass: benefits and how to eat Wheatgrass can be considered a superfood because it is rich in antioxidants, vitamins, minerals, amino acids and enzymes, and has several health benefits. This plant can be found in naturist shops. Supermarkets or garden shops. For example. And can be used to regulate hormone levels. Improve immune system functioning.
Coconut milk can be made from dried coconut pulp battered with water, which gives a drink rich in good fats and nutrients such as potassium, calcium and magnesium, or the cream of the industrialized version. It can be used as a substitute for cow’s milk and added to cake and biscuit recipes.Its main health benefits
Learn how to make coconut milk at home and its benefits. Read More »
9 Sesame Health Benefits The benefits of sesame are particularly linked to the high fiber content that helps improve intestinal function and reduce the amount of cholesterol, which can be added to meals such as salads and soups, to treat constipation or high cholesterol, for example. Sesame does not alter the taste of food. So
Andiroba: which is, what it serves and how to use it Andiroba, also known as andiroba-saruba, andiroba-branco, aruba, sanuba or sofa, is a large tree whose scientific name is Carapa guaianensis, whose fruits, seeds and oil are found in naturist shops. The fruit of andiroba. When it falls to the ground. Opens and releases 4-6
