The sweet potato is a tuber that provides energy to the body through its carbohydrate content, as well as being rich in fiber, vitamins and minerals, which guarantees several health benefits. In addition, sweet potatoes are rich in antioxidants, such as beta-carotene, flavonoids and phenolic compounds, which help protect the body’s cells from the effects […]
Health benefits of sweet potatoes and how to eat them Read More »
Fishing has several health benefits, such as improved bowel function and decreased water retention, as well as helping with the weight loss process as it contains few calories and promotes a feeling of satiety. The benefits of this fruit are due to its vitamin content and its skin, which is edible and high in fiber,
The intrauterine device, popularly known as an IUD, is a T-shaped flexible plastic contraceptive method that is introduced into the uterus to prevent pregnancy, can only be placed and removed by the gynecologist, and although it may begin to be used at any time during the menstrual cycle, it should preferably be placed within the
Mirena or copper IUD: type and operating profits Read More »
Capoeira is a Brazilian cultural expression that combines martial arts, music, acrobatics and dance performing fast, complex and unique movements that require a lot of strength and body flexibility. In this way, capoeira practitioners generally have excellent physical condition and well-being, as acrobatics and movements stimulate not only the body, but also personality and mental
The benefits of pitanga consist mainly of helping you lose weight as it contains few calories and, therefore, pitanga juice is an excellent diuretic drink to drink during the diet and also helps to keep your skin healthy and beautiful because it is rich in vitamin A. In addition, pitanga also protects cells from damage
Zucchini is an easily digested vegetable that combines as a side dish with meat, chicken or fish and provides nutritional value without adding calories to any diet, and for its delicate flavor can be added to purees, soups or sauces. Zucchini is very versatile and can be eaten with onion in a simple jump, as
Ginseng is a medicinal plant with many health benefits, it has a stimulating and revitalizing action, ideal when you are very tired and stressed, needing an additional stimulus to continue your daily activities. In addition, ginseng is ideal for regulating blood pressure, lowering cholesterol and is also excellent for improving blood circulation, being especially suitable
Oatmeal is one of the healthiest cereals because, in addition to not containing gluten, it is an important source of various vitamins, minerals, fibers and antioxidants essential for a healthy life, which makes it a superfood. In addition to being super healthy, oatmeal can be included in almost all types of diets, even in the
7 Cordyceps Benefits Cordyceps is a type of fungus used to treat problems such as coughing, chronic bronchitis, breathing and kidney problems. Its scientific name is Cordyceps sinensis and. In nature. It lives on mountain tracks in China. But its production as a drug is done in the laboratory and its main health benefits are:.
Eating slowly loses weight because there’s time for the feeling of fullness to reach your brain, indicating that your stomach is full and time to stop eating. In addition, the more often you chew and swallow small portions of food, the more stimulus is sent to the intestine to move, which reduces the tendency to
