Brewer’s yeast, also known as brewer’s yeast, is rich in protein, B vitamins, and minerals, such as chromium, selenium, potassium, iron, zinc, and magnesium, helping to regulate sugar metabolism and reduce sugar. cholesterol, in addition to being considered an excellent probiotic, as it helps improve digestion. Beer yeast is a yeast from the fungus Saccharomyces […]
Lymphatic drainage consists of a massage with gentle movements, maintained at a slow pace, to prevent the rupture of the lymph vessels and that aims to stimulate and facilitate the passage of lymph through the circulatory system. Lymph is a fluid that circulates through the body cleaning the blood with impurities and performing its immune
Aloe vera is a medicinal plant, also known as aloe vera, caraguat, aloe vera, aloe vera or garden aloe, which can be used in various beauty treatments, especially to improve the health of the skin or hair. Its scientific name is Aloe vera and it can be bought in health food stores, pharmacies and some
Tapioca, if consumed in moderate amounts and without fatty or sweet dressings, helps to lose weight, as it is ideal for reducing appetite, is a good alternative to bread, which can be incorporated into the diet to vary and increase the nutritional value of food. This food is a healthy energy source. It is made
Curd can be prepared at home through a fermentation process similar to that of yogurt, which will change the consistency of the milk and give it a more acidic flavor due to the reduction of the lactose content, which is the natural sugar of the milk. Curd has health benefits, such as promoting increased muscle
Hypopressive gymnastics involves performing maximum aspiration then it is necessary to try to “suck” the abdomen thoroughly, leaving without breathing and maintaining this maximum contraction.This movement improves bowel function, sharpens the waist and improves posture by combating back pain and postural imbalances. The hypopressive method was created in the 1970s and has gained space in
The regular practice of sexual activity is very beneficial for physical and emotional health, as it improves physical conditioning and blood circulation, being of great help to the cardiovascular system. In addition, sex releases endorphins and oxytocins into the bloodstream, generating well-being, but to achieve this benefit, couples must feel comfortable with each other to
Orange is a citrus fruit rich in vitamin C that brings the following benefits to the body: To obtain these benefits, you must consume at least 1 raw orange a day or 150 ml of its natural juice, which has the disadvantage of not having the fiber that exists in fresh fruit, in addition, the
Sleep is one of the most important daily activities to maintain health, not only to restore energy levels, but also to regulate various bodily functions, such as eliminating toxins or reducing inflammation. To benefit from all these benefits, you need enough sleep, which varies with age.See all the benefits and how many hours you should
Aquatic aerobics lose weight as it helps increase metabolism and burns up to 500 calories per hour, depending on the intensity of exercises and course time, for example, an individual may lose up to 1 kg per month if taking classes 3 times a day.week, but if they follow a balanced but low-calorie diet, they
