Warming and stretching have many benefits such as improved posture, increased flexibility, improved performance in sport, pain relief in certain diseases, or even injury prevention, however, to achieve good results it is essential that these exercises are performed correctly and in moderation. Stretches are exercises in which the person stays for a while in a […]
Amalaki is a fruit considered by Ayurvedic medicine to be the best for longevity and rejuvenation, in fact, its composition contains high concentrations of vitamin C, which makes it an important antioxidant, in addition to vitamin C, amalaki is composed of other substances, such as tannins, acid elagic, campferol and flavonoids. Learn what flavonoids are
Jil is rich in nutrients such as B vitamins, magnesium and flavonoids, which provide health benefits such as better digestion and prevention of anemia. To remove the bitterness, good advice is to wrap the jiló in salt and let the water flow through a strainer for about 30 minutes. Then wash the jiló to remove
Grapes are fruits rich in antioxidants and water, especially in their skin, that provide health benefits such as cancer prevention, prevention of muscle fatigue and improved intestinal function. Each variation of grapes has specific properties, and it is more advantageous to vary the consumption of green. and purple grapes. Here are the properties of each
Cherry is a medicinal plant whose leaves and fruits can be used to treat various ailments, such as urinary tract infections, rheumatoid arthritis, gout and reduced swelling. Cherry has several essential substances for the proper functioning of the body, such as flavonoids, tannins, potassium salts and silicon derivatives, so it can have several advantages. Cherry
Amaranth is a gluten-free cereal, rich in protein, fiber and vitamins that can also help lower cholesterol and is rich in good quality proteins, calcium and zinc that, in addition to helping the body increase the recovery efficiency of muscle tissue and its volume. and also helps preserve bone mass by its high calcium content.
The use of vitamin C on the skin is an excellent strategy to remove sun-induced spots, leaving skin more even. In addition, vitamin C-containing products help eliminate wrinkles and fine lines due to collagen formation, and it is also an excellent intracellular antioxidant, which protects cellular DNA. Thus, the main benefits of vitamin C for
To lose weight using 30 herbal teas, it is necessary to consume 2-3 cups of this drink per day at different times, it is important to wait at least 30 minutes before or after meals to drink the tea. This drink should be taken for 20 consecutive days, leaving a 7-day break and restarting the
Beet is a root that has an earthy taste, is slightly sweet, and can be eaten cooked or raw in salads and even in fruit juice, for example. It works very well, is high in antioxidants, and is associated with the prevention of cell changes and degeneration, which is why it is linked to the
Acupuncture is a therapy derived from traditional Chinese medicine and is used to promote wellness and treat various health problems. Acupuncture techniques involve the application of end needles, laser seeds, or mustard seeds to specific points on the body, called meridians, where nerve endings, tendons, and muscle fibers meet. The application of needles in the
