Benefits

Tamarind is a typical South African tropical fruit, with an acidic and very caloric flavor, which in Brazil is consumed mainly in the northeast of the country. Its pulp rich in vitamin A, fiber and minerals is excellent for treating constipation. In addition, tamarind is used to make sweets, fruit juices and other beverages, such […]

Olive oil is made from olives and has benefits and benefits that go beyond health and cooking, as a weight loss aid and moisturizing action for skin and hair. However, to enjoy the properties of olive oil should not be exaggerated its consumption or use, especially if the goal is to lose weight, the recommended

Sleep well helps you lose weight because it helps regulate hormones like greline and leptin, which are important for controlling hunger, but sleeping less than 6 hours a day increases the production of stress hormones, which increases appetite and makes it difficult to burn fat. Most people need 6 to 8 hours of sleep a

In addition to providing a sense of well-being, music when used as therapy can bring health benefits such as better mood, concentration and logical reasoning. Music therapy is a good option for children to develop better, have a greater learning capacity, but it can also be used in business or as a personal growth option.

Coconut is a fruit rich in good fats and low in carbohydrates, which provides health benefits such as giving energy, improving intestinal transit and strengthening the immune system. The nutritional value of coconut depends on whether the fruit is ripe or green, usually with an excellent mineral content, such as potassium, sodium, phosphorus and chlorine,

Macela is a medicinal plant, also known as Alecrim-de-parede, Camomila-nacional, Carrapichinho-de-needle, Macela-de-campo, Macela-Amarelo or Macelinha, widely used as a home remedy to calm down. Its scientific name is Achyrocline satureioides and can be purchased in supermarkets, health food stores, pharmacies and in some open markets. With macela, you can make excellent tea for toothache. See

Eggplant is a water-rich vegetable and powerful antioxidants that act in the body to prevent heart disease and lower cholesterol. In addition, it is low in calories and can be used in various recipes such as pizza, lasagna, salads and sofritos, thus contributing to the diet. Thus, including eggplant in the daily diet brings benefits

Chocolate is rich in antioxidants and has moisturizing effect, being effective for softening skin and hair and that is why it is common to find moisturizers with this ingredient. Chocolate can be applied directly to the skin and hair, but it is also possible to obtain other benefits through ingestion. Eating a single square of

Because it is rich in fiber, cereals, fruits and vegetables, vegetarian food has benefits such as reducing the risk of cardiovascular disease, cancer and helping to control weight and intestinal transit, as well as protecting the lives of animals. However, like any diet, when the diet is not well done or when it is very