Benefits

The mother of natural yeast, also known in English as sourdough, is a live culture composed of lactic yeasts and bacteria, which is produced by fermentation of cereals and microorganisms naturally present in the medium, which is used to make various products such as pots, cakes. and cookies. The most common way to prepare the […]

Blueberries, also known as blueberries or blueberries, are rich in antioxidants, vitamins and fiber, which help improve cardiovascular health, protect the liver and provide evidence that they improve cognitive decline and memory. Ar-ndanos are low in calories and rich in nutrients, and can be included in diets for a low weight, their scientific name is

Hazelnuts are a dried fruit and an oil that has a smooth face and inside an edible seed, providing an excellent source of energy for its high fat content as well as proteins, so hazelnuts should be consumed on time. This fruit can be eaten raw, as an accepted food or prepared in the form

Raisins, also called pashas grapes, are raisins that have a sweet taste, because of their fructose and glucose content, and can be consumed raw or in various culinary preparations. dehydrated grape type. Its consumption brings several health benefits, when consumed in moderation, such as high in fiber and tartaric acid, substances that contribute to the

The wine has several health benefits, mainly because of the presence of resveratrol in its composition, an antioxidant source present in the wrapping and in the grapes that produce the wine, in addition to other polyphenols found in the grape, such as tannins, coumarins. , flavonoids and phenolic acids also provide health benefits. Even darker

Sanda, also known as a pin, is a delicious fruit with water, rich in potassium and magnesium, and an excellent natural diuretic, this fruit has beneficial effects on the balance of liquids, helps prevent water retention and promotes the existence of hydrated and young skin. Person. Sand is composed of 92% water and only 6%

Avocado, also known as avocado, has excellent health benefits, rich in vitamins such as C, E and K and minerals such as potassium and magnesium, which also help moisturize skin and hair, as well as contains monounsaturated and polyunsaturated fatty acids such as omega-3, which acts as an antioxidant and improves cholesterol control, preventing atherosclerosis.

The benefits of quinoa or real quinoa regulate the gut, help reduce cholesterol and blood sugar and decrease appetite because it is a high-fiber food. Other health benefits of real quinoa may include: Real quinoa products on the market include brown. Black. And red flour. Pasta. Flakes. And whole seeds. Which can be purchased at

The benefits of boron are particularly related to maintaining bone health, as boron influences the activity and absorption of nutrients, such as calcium, magnesium and vitamin D, which are essential nutrients for strong bones. Foods that are good sources of boron include foods of vegetable origin, especially non-citrus fruits such as bananas, vegetables such as

Citrus fruits, such as orange or pineapple, promote health benefits, primarily for building and maintaining healthy cells throughout the body. Citrus fruits are rich in vitamin C, which is an essential component in collagen formation, for example, a protein that gives elasticity and firmness to the skin. Citrus fruits also strengthen the immune system, are