Benefits

Cinnamon is an aromatic seasoning that comes from the bark of a cinnamon-flavored tree, these specimens are used as pulp or toothpicks to prepare various culinary dishes, as they give a touch of sweetness to the food, and can also be prepared as a dye. . Regular cinnamon consumption combined with a healthy, balanced diet […]

Coconut is a fruit rich in saturated fats and calories with a moderate content of carbohydrates and proteins, it is also rich in minerals such as potassium, copper and manganese, so its consumption allows to restore electrolytes lost by perspiration during intense physical exercises. activity, that of episodes of vomiting and diarrhoea. Coconut is a

It is part of a plant, the bulb, and is often used in cooking to season and season food, and as a natural medicine to supplement the treatment of various ailments. This hierarchy is rich in blue compounds, being the main allicin that gives it the characteristic color of water, being responsible for functional properties

Skipping your belly helps you lose weight, burn calories and remove your belly, shaping your body. In just 30 minutes of this exercise, it is possible to lose up to 300 calories and tone your muscles, calves, buttocks and abdomen. To invest it is necessary to invest in the purchase of a shoe and shoes

Cucumber is a nutritious vegetable because it is low in calories, rich in water, minerals and antioxidants, so its intake brings various health benefits such as promoting weight loss, maintaining a hydrated body and regular intestinal function and lowering blood sugar levels. In addition, cucumbers are often used to refresh and tone the skin because

Also known as pineapple or pineapple, it is a tropical fruit from the bromeliad and citrus family, such as orange and lemon, rich in vitamin C and other antioxidants, as well as essential nutrients to ensure health. This fruit can be consumed fresh, dried, canned, added to various preparations such as yokes, snacks, yogurts, cakes

Drinking coconut water is a great way to cool off on a hot day to replenish minerals lost through sweat during physical activity. There are few calories and practically no fat in cholesterol, it has more potassium than 4 bananas. Coconut water is extracted from green coconut and is especially suitable when performing intense physical

Gas water is also called gas water is also good for health, because in addition to hydrating the body, it contains the same micronutrients as natural water and the only differences that add CO2 (carbon dioxide), which is an inert gas that is extracted from the body after ingestion. This carbon dioxide from the earth

Pumpkin seeds, whose scientific name is Maximum Cucurbita, have several health benefits, as they are rich in omega-3, fiber, good fats, antioxidants and minerals such as iron and magnesium. Therefore, these seeds can be included in the diet to improve brain and heart function, as well as to promote intestinal health and reduce inflammation in

Kombucha is a probiotic drink made from a hardened black wine that is fermented by yeasts and bacteria that help health, making it a drink that strengthens the immune system and improves intestinal function. Its preparation method is very similar to homemade yogurt and kefir, but black tea is used instead of baby as the