Moringa, also called tree of life or white acacia, is a medicinal plant that contains a lot of vitamins and minerals, such as iron, carotenoids, quercetin, vitamin C, among others, which provide greater antioxidant and anti-inflammatory effects. For this reason, this plant has been used to treat certain respiratory diseases, reduce anxiety, lose weight and […]
In addition to feeding your baby with all the nutrients it needs to grow healthy, breast milk has important benefits to ensure the health of the baby because it strengthens its immune system and promotes its growth and development, because it is rich in specially designed proteins and nutrients. for every phase of the newborn’s
The health benefits of ginger are primarily to help you lose weight, speed up metabolism and relax the gastrointestinal system, preventing nausea and vomiting. However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases such as colon and rectal cancer and stomach ulcers. Ginger is a root that can be used in
The main advantage of green tea is that it helps you lose weight because it contains caffeine and catechins that speed up metabolism, forcing the body to expend more energy, as well as facilitating digestion, helping to regulate the gut and combat water retention in the body. In addition, green tea, which can be a
Almond milk is a vegetable drink, made from the mixture of almonds and water as main ingredients, widely used as a substitute for animal milk, because it does not contain lactose, and in diets, because it provides few calories. This vegetable drink is rich in healthy fatty acids and carbohydrates with a low glycemic index.
Massage is an exchange of energies in which, through techniques of slipping, friction and kneading, the circulatory, lymphatic, nervous and energetic systems are worked, providing relaxation of the body and mind, combating physical and mental fatigue. Its benefits can still be seen during massage, however, its health benefits are even more evident, when you get
The arugula, in addition to being low in calories, is high in fiber so one of its main benefits is to combat and treat constipation because it is a vegetable rich in fiber, with about 2 g of fiber per 100 g of leaves. Other benefits of the rocket may be: In addition. Arugula fibers
Lemon is a citrus used to season various dishes such as fish, seafood and chicken, as well as to prepare desserts, fruit juices and vitamins. The lemon zest and its leaves contain essential oils that give it its characteristic smell. This fruit is characterized by being rich in vitamin C, representing about 55% of the
Normal water delivery reduces pain and working time, but for safe delivery, it is important that parents and the hospital or clinic where the baby will be born agree to water delivery, months before delivery. Childbirth begins. Some options to give birth in the water are the use of a plastic pool or bathtub, which
Birth of water: which is, benefits and non-unusual doubts Read More »
The benefits of corn are to protect your eyesight, as it is rich in antioxidants lutein and zeaxanthin, and to improve intestinal health and can even help you lose weight, due to its high fiber content that regulates intestinal function and thus increase the feeling of satiety. , helping to eat fewer calories during the
