Benefits

7 wine fitness

Wine has many health benefits, mainly due to the presence of resveratrol in its composition, a powerful antioxidant present in the skin and grape nuggets that produce the wine. In addition, other polyphenols found in grapes, such as tannins, coumarins, flavonoids and phenolic acids, also have health benefits. The darker the wine, the higher the

7 wine fitness Read More »

10 cinnamon fitness

Cinnamon is an aromatic seasoning that can be used in many recipes because it gives a sweeter taste to foods, while being consumed in the form of tea. This spice is rich in mucilage, coumarin and tannin, which gives it antioxidant, anti-inflammatory, antibacterial, antiviral, antifungal, antispasmodic, anesthetic and probiotic properties, stimulating the body’s defenses and

10 cinnamon fitness Read More »

7 oregano fitness

Oregano is an aromatic herb widely used as a seasoning in the kitchen, especially pastas, salads and sauces, and can also be consumed as tea or essential oil. The taste of oregano is special, giving a spicy and aromatic touch to the meals. This plant has several health benefits for its antioxidant, antimicrobial and anti-inflammatory

7 oregano fitness Read More »

Types and vinegar

Vinegar can be made from wines, such as white, red or balsamic vinegar, or rice, wheat and certain fruits, such as apples, grapes, kiwis and carambola, and can be used to season meats, salads and desserts or add to juices Vinegar has antibacterial action, helps improve digestion, regulates blood sugar, promotes weight loss, regulates fat

Types and vinegar Read More »

9 yaca fitness

The yaca is an edible fruit, obtained from a plant called yaca, scientifically called Artocarpus heterophyllus, which is a large tree, from the family of morphas. This fruit has many health benefits as it contains important nutrients, vitamins and minerals in its composition and can be consumed in juices, jellies or cooked. This fruit contains

9 yaca fitness Read More »